We live an amazing time for accessing and sharing information. I have found the following references to be helpful in contemplating and during treatment:
Information About Aspects of Treatment
An overview of evidence for psychoanalysis effectiveness and limits
Sleep overview, National Sleep Foundation reference, and a basic Sleep Diary template
An overview of psychoanalysis
Tools to supplement your search for a great clinician
American Board of Medical Specialties (to ensure physicians are board certified)
Kentucky Medical Board (to ensure physicians are licensed and in good standing)
Oregon Medical Board (to ensure physicians are licensed and in good standing)
LGBTQIA+ competent healthcare provider search tool
Psychology Today (a useful online consideration to find a consultation)
Self-Directed Tools
Benzodiazepine Medication Agreement (required if used in our work)
Mental health annual App reference review
Standard Treatment References
Psychiatric Medication Checklist (reference list of common psychiatric medications)
Frequency, Intensity, and Burden of Side Effects Rating medication self-rating scale
The PHQ-9 (Patient-Health Questionnaire; a moderately sensitive screen for depression)
The GAD-7 (Generalized Anxiety Disorder 7 Question Scale)
Attention Deficit Disorder Association or ADHD Coaches Organization